You’ll be scored within the following 5 areas:
1) Embodiment
How present & safe you feel in your own body
2) Nervous System Regulation
Ability to be aware of & respond to your own bodily states, signals & sensations.
3) Mindset
How your thought processes & belief systems are impacting your energy.
4) Body Image
How you think & feel about what your body looks like. & how this impacts behaviours.
5) Behaviours
Nutrition, exercise & sleep patterns. Along with other health related habits.
